"I Sleep Badly. How Can I Change That?"

Restless sleep: "I sleep badly. How can I change that?"

At Zelesta we regularly hear: "I sleep badly". We do not like to hear that, after all a pleasant and restful sleep is our highest goal.

Poor sleep or insomnia means: not being able to fall asleep, restless sleep, waking up too frequently, or light sleep where you are woken up by the slightest movement.

Restless or poor sleep can have a number of causes: tensions or stress, physical complaints, the wrong duvet or pillow, heavy food or caffeine before bed, or using screens before sleep.

Zelesta's tips against restless sleep

  1. Start in the bedroom

A tidy bedroom ensures you go to bed more relaxed. Avoid electronic devices in the bedroom. Choose a good duvet – the right choice makes a big difference for comfort and relaxation. Shop duvets

  1. Physical complaints or poor sleep due to stress

For skin-related complaints, always choose hypoallergenic bedding and wash it regularly. Our hypoallergenic bedding is fully machine washable. Shop pillows

  1. Daily rhythm and habits

Avoid caffeinated drinks, alcohol or heavy meals before bed. Maintain a consistent sleep rhythm.

Change "I sleep badly" into "I am rested and ready for a new day". Enjoy your day and sleep well!

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