Troubled dreams – From restless nights to a relaxed sleep
Share
What are dreams and why do we dream?
Dreams are essentially visual and auditory movies that play out in your mind during sleep. The exact reason why we dream remains scientifically unclear. Troubled dreams are often linked to previous experiences, feelings, what we are experiencing, or what we are consciously or unconsciously working on.
What do troubled dreams mean?
Troubled dreams cause discomfort, unpleasant emotions and disturbed sleep. They often reflect a troubled lifestyle. Regular worrying often manifests itself at night in the form of disturbing dreams.
Ensure a more relaxed sleep
Three practical tips:
- Make sure your bedroom is pleasant and tidy — blue is said to be a calming color.
- Give yourself ultimate sleeping comfort — choose quality duvets and pillows. Zelesta bedding promotes healthy sleep.
- Relax before bed — avoid overeating and avoid coffee, alcohol and strong tea in the evening.
Dreams come true with Zelesta
High-quality, washable and soft 2-in-1 bedding transforms bedrooms into spaces of complete relaxation. Discover the Zelesta range and treat yourself to truly restful nights.